6 Tips to Improve Your Eye Health
Our eyes are perhaps one of our body's most complex and essential organs. They allow us to see the world by taking in light and sending signals to our brains. As one of the most crucial senses we have, you should never ignore your eye health. With a few simple steps, you can reduce your risk of developing eye diseases, vision loss and blindness in worst-case scenarios.
How to improve eye health
There's a lot you can do to maintain your eyesight and make sure you have healthy eyes. Regular checkups, such as a dilated eye exam, are at the top of the list for spotting diseases that could put your eyesight in danger. Making sure you see a professional regularly is the best thing you can do. Of course, there are also measures you can take at home to ensure your eyes stay healthy.
Foods for eye health
As simple as it sounds, the food you eat significantly impacts your eye health. Omega-3 fatty acids, lutein, zinc and vitamins C and E can aid in lowering your risk of eye disease as you age. Ensure you are incorporating foods that contain these key nutrients into your diets, such as leafy greens, salmon, tuna, eggs, oranges and other citrus fruit for healthy eyes.
Smoking doesn't just cause damage to your lungs. This unhealthy habit can affect your eye health and increase your risk of diseases such as macular degeneration. Although it can be a hard habit to kick, with so many helpful resources, you'll be making the best decision for your eyes and overall health.
Wear the right sunglasses
Whether it's summer or winter, our eyes are always subject to the sun's harmful ultraviolet rays. Wearing proper sunglasses that offer UV protection will help keep your eyesight healthy. When buying a pair of sunglasses, select a good quality pair of polarised sunglasses that you can wear throughout the year.
Keep your eyes clean
If germs or bacteria get inside your eyes, it can lead to an infection with unpleasant symptoms. You could suffer from itching, swelling, discharge, discomfort or vision problems. To prevent this, make sure you keep your makeup brushes clean and that all your products are within their expiry date. If you use contacts, ensure your hands are clean before inserting them and taking them out at night. Even if they're indicated for long-term use, sleeping with contacts can increase your risk of unhealthy eyes since germs have more time to spread.
Break up screen time
With everyone focused on digital screens all day, taking breaks when you can is essential to allow your eyes to rest. We blink less frequently when staring at TVs, phones or computer screens, which can cause dry eyes, hazy vision and headaches. To break up your screen time, use the 20-20-20 rule: Look 20 feet forward for 20 seconds every 20 minutes. Make sure you read more about how to keep your eyes safe and protect them from digital eye strain.
If you suffer from dry or itching eyes, a helpful tip is to keep eye drops close by for a quick and easy fix. Eye drops can soothe your eyes and flush out any particles or debris that can cause irritation. Make sure you see your optometrist to find out which eye drops are best for you.
Tips for healthy eyes
Taking care of our general health can sometimes feel like a lot of effort with so much going on around us. Luckily, with just a few simple tips, you can have healthy eyes and prevent your eyesight from deteriorating.
SmartBuyGlasses is here to help you buy the best glasses and ensure your eyes and eyesight stay healthy. Now that you know all of our eye care tips and tricks for the best eye health, read our other Optical Centre articles for more information on prescription glasses, sunglasses and contact lenses. You can also ask our opticians any questions or concerns you might still have.